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Relaxation Practice

500 points

Courage Medal of Honor Values

Instructions

Have you ever tried breathing exercises or meditation to calm down? Now’s your chance. Check out the exercises and adult coloring book in the links below – both are awesome ways to relax. Take a pic of what you did, then tell us about it in a post. Hashtags: #relaxationpractice #liveup

Requirements

-Pic of you doing an activity that made you feel calmer
-Comment on what you did


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