First, check out the article below on mindful hiking. Then take an hour-long leisurely hike. Maybe you explore parts of your neighborhood you haven't seen before. Tune into your senses: what do you see, hear, feel, smell, and taste? Document 5 things you notice.
After your hike, create a 1-2 minute video describing your time outdoors. Describe your experience in detail, highlighting those 5 things you noticed. How did you feel afterwards? Post for us to see. Hashtags: #takeamindfulhike #liveup
1-2 minute video on:
1) 5 interesting things you noticed during your hike
2) How you felt afterwards